The “Solo Hooper” Workout is curated for players who want to work on their game but struggle to properly structure a workout or don’t have a rebounder/passer. As a young player, I received a lot of workouts but majority of them required me to have another person with me to rebound or pass me the ball. With my own playing experience in mind, I wanted to design a workout where players didn’t need anyone else. All you need is a ball and a hoop. Plus “Solo Hooper” can be done in a gym or in your driveway. This empowers players to remove excuses and have the ability to get better on their own with guided, organized and detailed structure!
200 + makes
NO rebounder or passer required!
Printable PDF + Video demonstrations
Graphs that are compatible with IOS Auto-Fill
Includes ball handling, finishing & shooting drills
Designed for players to do on their own - In the gym or in your driveway!
Keeping track of makes & attempts
Great workout for every skill level
The “Solo Hooper” Workout is curated for players who want to work on their game but struggle to properly structure a workout or don’t have a rebounder/passer. As a young player, I received a lot of workouts but majority of them required me to have another person with me to rebound or pass me the ball. With my own playing experience in mind, I wanted to design a workout where players didn’t need anyone else. All you need is a ball and a hoop. Plus “Solo Hooper” can be done in a gym or in your driveway. This empowers players to remove excuses and have the ability to get better on their own with guided, organized and detailed structure!
200 + makes
NO rebounder or passer required!
Printable PDF + Video demonstrations
Graphs that are compatible with IOS Auto-Fill
Includes ball handling, finishing & shooting drills
Designed for players to do on their own - In the gym or in your driveway!
Keeping track of makes & attempts
Great workout for every skill level
