Skills Training
Our Small Group Skills Training combines detailed skill development with live game application to help athletes grow their game.
The Shot Lab
Our Shot Lab provides athletes with structured shooting development focused on footwork, mechanics, and in-game shooting situations.
Dr. Dish | The Shot Lab
Weekly training focused on high-repetition shooting.
Grades 5-8 (Fridays at 11am)
Grades 9-12 (Fridays at 12pm)
REGISTRATIONS OPEN for June and July
Drop-In Rates available
This small group session is built for athletes who are serious about becoming consistent and confident shooters. The Shot Lab is strictly focused on shot development—game speed reps, footwork, situational reads, and tracking progress each week using the Dr. Dish machine/system.
Athletes will shoot hundreds of game-like shots each session while improving footwork, balance, consistency, shot preparation, and will learn ways to increase shooting percentages.