This workout was created by former NBA sharp shooter JJ Redick. JJ used to do this workout everyday in the off season to prepare for the upcoming season. It is designed to test your shooting ability but also your stamina and conditioning. JJ would typically track makes only but I have created charts that allow you to track total shots attempted as well. In this workout, you will make 342 total shots. All game like and game speed!
This workout was created by former NBA sharp shooter JJ Redick. JJ used to do this workout everyday in the off season to prepare for the upcoming season. It is designed to test your shooting ability but also your stamina and conditioning. JJ would typically track makes only but I have created charts that allow you to track total shots attempted as well. In this workout, you will make 342 total shots. All game like and game speed!
