Dr. Dish Shooting Session
Clockwork Athletics X Dr. Dish
Available for private sessions or Semi-Private Sessions
Assisted (with Coach) or Unassisted option
Elevate your shooting with a private training session powered by the Dr. Dish CT shooting machine. Athletes get high-volume reps, a variety of game-realistic shot types, and real-time stats and tracking to measure improvement. Perfect for players looking to sharpen mechanics and boost efficiency. Workouts created by Coach Pugh.
Area’s of Focus:
Form Shooting Mechanics - emphasis on balance, footwork, release point and follow-through.
Catch-and-Shoot Repetitions - high-volume shooting from multiple spots to build consistency.
Off-the-Dribble Shooting - pull-ups, rhythm dribbles, and change-of-direction into jumpers.
Spot-Up & Relocation Shooting - game-like relocations, lifts, drifts, and corner movement patterns.
Shooting Off Movement - coming off screens, curls, fades, and pin-down actions simulated through rapid machine passes.
Shooting Under Fatigue - conditioning built into drills to train shot quality while tired.
Free-Throw Routine Development - focus on consistency, breathing, rhythm, and mental approach.
Footwork & Prep Steps - reading the pass, choosing shot vs. drive vs. extra pass in game-like scenarios (machine used as the passer).
Mid-Range & Three-Level Scoring - reps from all scoring zones to reinforce complete offensive versatility.
Tracking Progress & Shot Analytics - using machine data to monitor makes, percentages, and targets.
500+ game shots in one hour
Assisted (with Coach):
The player will be put through a detailed shooting workout created by Clockwork Athletics.
Unassisted (Rental):
The player(s) will have full access to the Dr. Dish CT, and will put themselves through a shooting workout. Instructions on how to use the machine will be provided. This option gives players the freedom to structure their own workout.